Pranayama for well-being
Pranayam or pranayama is regulation of breath. It works at pranamaya kosha level. and intensifies prana. It improves the immunity of body. Has various benefits at all domains of health.
Category Body & Soul
What is Yoga?
Yoga is a practice that originated in ancient India and has been a part of the Indian culture for thousands of years. The word “yoga” comes from the sanskrit word “yuj” which means ‘to unite’ or ‘to join’. It is “union”…