“Aerial Yoga” for fitness
Aerial yoga, also known as “Anti-Gravity Yoga“, is a unique form of yoga that combines traditional yoga poses with the…
Blog
Read More
Pranayama for well-being
Pranayama is a regulation of breath. It is believed that by controlling the breath, a person can control their mind…
How Yoga is different from exercise??
Yoga and exercises are both forms of physical activity, but they have some key differences. 1. Yoga is a practice…