Category Yoga

“Aerial Yoga” for fitness

Aerial yoga, also known as “Anti-Gravity Yoga“, is a unique form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. The hammock, suspended from the ceiling, serves as a prop to support the…

How Yoga is different from exercise??

Yoga and exercises are both forms of physical activity, but they have some key differences. 1. Yoga is a practice that originated in ancient India and typically involves a combination of physical postures, breathing techniques, and meditation. The goal of…

Learn Yoga at home

Practicing yoga at home can be a great way to fit yoga into your daily routine, and it has many benefits. Here are a few tips for practicing yoga at home: 1. Set aside time: Make a commitment to practice…

Types of yoga asans/ postures

There are many different types of yoga postures, each with their own unique benefits. Here are a few examples of the different types of yoga postures: 1. Standing postures: These postures are designed to strengthen the legs, core and improve…

13 Myths about Yoga

There are many myths surrounding the practice of yoga, here are a few examples: 1. Yoga is only for flexible people: This is not true. Yoga is for everyone, regardless of age, fitness level or flexibility. Yoga is a practice…

Types of Yoga in modern times

Yoga is one however is differentiated based on application. One may find similarity in all practices. There are many different types of yoga in modern times, each with their own focus and approach. Some popular styles include: 1. Hatha Yoga…

What is Yoga?

Yoga is a practice that originated in ancient India and has been a part of the Indian culture for thousands of years.  The word “yoga” comes from the sanskrit word “yuj” which means ‘to unite’ or ‘to join’. It is “union”…