Yoga with Jaimini

Yoga with Jaimini

“Aerial Yoga” for fitness

Aerial yoga, also known as “Anti-Gravity Yoga“, is a unique form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. The hammock, suspended from the ceiling, serves as a prop to support the…

Pranayama for well-being

Pranayama is a regulation of breath. It is believed that by controlling the breath, a person can control their mind and emotions, and achieve a higher state of consciousness. There are several different types of pranayamas, including alternate nostril breathing…

How Yoga is different from exercise??

Yoga and exercises are both forms of physical activity, but they have some key differences. 1. Yoga is a practice that originated in ancient India and typically involves a combination of physical postures, breathing techniques, and meditation. The goal of…