Yoga with Jaimini

Yoga with Jaimini

“Aerial Yoga” for fitness

Aerial yoga, also known as “Anti-Gravity Yoga“, is a unique form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. The hammock, suspended from the ceiling, serves as a prop to support the…

How Yoga is different from exercise??

Yoga and exercises are both forms of physical activity, but they have some key differences. 1. Yoga is a practice that originated in ancient India and typically involves a combination of physical postures, breathing techniques, and meditation. The goal of…