“Aerial Yoga” for fitness
Aerial yoga, also known as “Anti-Gravity Yoga“, is a unique form of yoga that combines traditional yoga poses with the…
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Pranayama for well-being
Pranayam or pranayama is regulation of breath. It works at pranamaya kosha level. and intensifies prana. It improves the immunity of body. Has various benefits at all domains of health.
Read MoreHow Yoga is different from exercise??
Yoga and exercises are both forms of physical activity, but they have some key differences. 1. Yoga is a practice…
Learn Yoga at home
Practicing yoga at home can be a great way to fit yoga into your daily routine, and it has many…
Types of yoga asans/ postures
There are many different types of yoga postures, each with their own unique benefits. Here are a few examples of…
13 Myths about Yoga
There are many myths surrounding the practice of yoga, here are a few examples: 1. Yoga is only for flexible…
Types of Yoga in modern times
Yoga is one however is differentiated based on application. One may find similarity in all practices. There are many different…
What is Yoga?
Yoga is a practice that originated in ancient India and has been a part of the Indian culture for thousands of…